The benefits of dark chocolate are reported in many scientific journals in recent years. One of them was the study by Grassi, Lippi, and Desideri Necozione in the American Journal of Clinical Nutrition, 2005. The researchers found that dark chocolate lowered blood pressure and had a positive impact on insulin sensitivity in healthy people.
Dark chocolate has health benefits because of the flavonoids in cocoa. These benefits were seen for the first timeKuna Indians in the population in the San Blas islands off the coast of Panama. This population has a very low incidence of cardiovascular disease and diabetes. Additionally, consume large amounts of cocoa-rich beverages. This led researchers study the link between chocolate and health. They found some connection between the cocoa and their low incidence of certain diseases.
The flavonoids in cocoa are used as antioxidants as revenue. These flavonoids protect bloodVessels undergo oxidative changes leading to certain diseases. The result is stronger capillaries and other connective tissues that leads to improved health and wellness.
They did not know about the flavonoids centuries ago, but she knew it was for the health benefits of dark chocolate. Historical documents have been discovered that reference the medicinal use of chocolate in the treatment of diseases such as angina and heart pain too.
Plants are protectedMicrobes and insects of the flavonoids. For people who solve these included antioxidants, the production of natural enzymes that protect us from diseases, such as the plants they contain.
What are some of flavonoid-rich foods?
Cocoa
Blueberries
Cranberries
red beans
red fruit
yellow fruit
red vegetables
yellow vegetables
certain nuts
Green Tea
There are many health benefits, eating even small amounts of these nutrients. A balanced diet with adequate fruits, vegetables, nuts, and even a little dark chocolate can have enough of these antioxidants.
What are some of the health benefits?
reduces the risk ofcertain cancers such as ovarian cancer
lowers blood pressure
improves insulin resistance
reduces the risk of stroke and heart attack
Fights Atherosclerosis
reduces the risk for chronic respiratory diseases
protects against UV light, that the risk of skin cancer can reduce
reduce inflammation and painassociated with arthritis
The smell of chocolate may increase theta brain waves, characterized by a relaxation
Before you can have up to chocolate, there are some important facts to keep in mind:
dark chocolate has beneficial flavonoids, stay away from white and milk chocolate
European chocolate is the highest in flavonoids
Monitorthe fat and calories you consume with chocolate, you need only a very small amount of the benefit
rather than dark chocolate, which can rely for the bulk of your antioxidants, you replace the unhealthy candy
The role of flavonoid-rich foods in preventing disease and maintaining health and wellness will continue to be heavily investigated by the researchers. Try to stay informed, these and other developments in contemporary health and wellness.
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